Mindfulness and Walking... from Anywhere
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Taking time to reconnect with your surroundings can ease anxiety in stressful times like these. This guided mindfulness walk can help.
Integrative Oncology Program News and Updates
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Mindfulness Walk Recap
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CHOP staff, patients and families joined the Mindfulness Walk and enjoyed the beauty and wonder of the Buerger Garden and just being in the present moment.
Cancer Coping through Yoga
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Integrative Health at CHOP offers a unique yoga program to help cancer patients cope with treatment.
The Power of Yoga Breathing for Children
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Find out how you can introduce the idea of breathwork in ways your child will understand and enjoy.
Try Mindfulness to Calm and Focus Your Kids and Yourself
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Mindfulness is the act of paying attention to the present moment. Learn how it can be helpful and how to get started.
Integrative Health Symposium and Expo 2018 Recap
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Integrative Health Program hosted The Inaugural Integrative Health Symposium and Expo for Parents and Caregivers on April 8, 2018.
How Aromatherapy Can Help Children
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Used thoughtfully and carefully, aromatherapy can help children, as well as adults, feel calmer and sleep better. It is also shown to reduce nausea, discomfort and pain.
Yoga for Cancer Coping: Quinn’s Story
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Yoga classes offered by the Integrative Health Program at CHOP helped Quinn and her family cope with her cancer diagnosis.
Complementary Therapies Find a Home in the Integrative Health Program
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Integrative Health services currently include acupuncture and nutrition counseling, with plans to offer yoga, medical massages, aromatherapy and mindfulness meditation.
Parenting Hack: Yoga for Kids
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When children practice yoga, they learn the important difference between a mindful response and emotional reactivity. Yoga techniques can help children who are cranky, stressed out or need to focus.